South West Coast Path - Which Stage is for me?

South West Coastal Path Walks – Which Section Is for You?

Are you ready to explore one of the most stunning walking trails the UK has to offer? The South West Coastal Path is a 630-mile-long delight, hugging the dramatic coastlines of Devon, Cornwall, Dorset, and Somerset. From towering cliffs to golden beaches, this walking trail offers something magical for everyone.

But with so many sections to choose from, it can be tricky to decide. Don’t worry—we’ve got you covered. Whether you’re a seasoned hiker seeking a challenge, a casual hiker looking for scenic views, or someone who loves a good mix of both, this guide will help you find the South West Coastal Path section just right for your next self-guided hiking adventure.

Keep reading to learn more about the South West Coastal trail, the best sections to hike, when to visit, and expert tips for making the most of your adventure.

Why Walk the South West Coastal Path?

The South West Coastal Path isn’t just a trail—it’s an experience. Originally created by coastguards patrolling the shores for smugglers, the path weaves through picturesque villages, UNESCO World Heritage Sites, and awe-inspiring landscapes. But it also offers:

Endless Variety: The path offers a mix of beach walks, cliff-top treks, and woodland trails, meaning no two days are the same.

Abundant Wildlife: Spot seals, dolphins, puffins, and other wildlife along the way.

Historical and Cultural Richness: From ancient fishing villages to fossil-rich beaches, every section has stories to tell.

Accessible for All Levels: Whether you want a steady stroll or a heart-pumping hike, there’s a challenge for you.

Best Sections of the South West Coastal Path

To figure out which route is best for you, here’s a breakdown of some of the best sections of the South West Coastal Path, complete with distances, difficulty levels, and must-see highlights.

1. Minehead to Westward Ho! | Stage 1

Difficulty: Moderate
Distance: 89 Miles / 138km
Duration: 9 days

The paths on this section take you along the highest coastline in Britain past unnatural seeming rock formations in the Valley of the Rocks, said to have been sculpted by the Devil himself!

This part of the route also incorporates the Tarka Trail; a series of footpaths that follow the route taken by Tarka the Otter in the book by author Henry Williamson. The trail gently meanders down from the coast to a lower level, passing marshland and nature reserves so you can enjoy the abundance of plants and wildlife.

Discover the South West Coast Path: Minehead to Westward Ho! | Stage 1 self-guided trip >

2. Westward Ho! to Padstow | Stage 2

Difficulty: Moderate to strenuous
Distance: 79 Miles / 129 km
Duration: 10 days

This trail varies every step of the way. Swooping from high cliffs to secluded coves, meandering through pretty villages and crossing vast sandy beaches.

There are some really remote sections on this part of the path, where you’ll find waterfalls spilling into the Atlantic while seabirds wheel above your head. There’s a small section on this route, considered to be the toughest on the whole SWCP, so be prepared!

You can also visit the historical site of Tintagel, a place which is not only heavily linked to the legend of King Arthur, but also more Roman pottery has been excavated from here than the rest of the UK put together.

Discover the South West Coast Path: Westward Ho! To Padstow | Stage 2 self-guided trip >

3. Padstow to St Ives | Stage 3

Difficulty: Moderate to strenuous
Distance: 61 Miles / 123km
Duration: 8 days

Golden beaches, picturesque fishing villages, wild seas crashing and secluded coves are all features of this wonderful section of the SWCP.

As you head south, you’ll discover estuaries full of fauna and flora, some of the UK’s best beaches and welcoming overnight stops – all highlights of this trip. By the time you arrive in St Ives, the most famous of Cornwall’s vacation towns, all you’ll want to do is turn around and do it all over again!

Rick Stein's famous seafood restaurant in Padstow, the stunning seaside resort of Torquay, the views of sandy bays from Trevose Head, the majestic Bedruthan Steps, and sea stacks dramatically rising from the sea. All of these #MacsMoment experiences and more await.

Discover the South West Coast Path: Padstow to St Ives | Stage 3 self-guided trip >

4. St Ives to Penzance | Stage 4

Difficulty: Moderate to strenuous
Distance: 40 Miles / 68km
Duration: 8 days

It may be a shorter distance, but this is a fairly demanding section of the route. This is wild coastal walking at its finest. The seas are rough, as is some of the terrain, but the views are stunning, taking you through two different Areas of Outstanding Natural Beauty.

Wildflowers on the cliff tops and turquoise seas with pristine beaches dominate with fantastic views, plenty of birdlife and delicious seafood all to be found on this 40-mile stretch of coastal path.

Discover the South West Coast Path: St Ives to Penzance | Stage 4 self-guided trip >

5. Penzance to Falmouth | Stage 5

Difficulty: Moderate
Distance: 60 Miles / 104km
Duration: 6 days

The trail follows rugged cliff tops, taking you past deserted coves and whitewashed cottages.

You’ll want to visit the majestic castle which stands on top of St Michael’s Mount, which is linked to the mainland by a cobbled causeway, and see Loe Pool, Cornwall’s largest freshwater lake.

Discover the South West Coast Path: Penzance to Falmouth | Stage 5 self-guided trip >

6. Falmouth to Plymouth | Stage 6

We don't currently offer a standard package for this part of the SWCP. Get in touch with our team if you want to complete the full South West Coast Path route, and we can talk you through your options.

7. Plymouth to Brixham | Stage 7

Difficulty: Moderate to strenuous
Distance: 68 Miles / 110km
Duration: 8 days

Starting in Plymouth, enjoy walking along the Waterfront Walkway and the vibrant, historic streets of the largest city on the South West Coast Path. From there, you’re straight into an Area of Outstanding Natural Beauty and on your way to Brixham.

This section is often overlooked but offers some of the best hiking and views on the whole route, and because of this, it’s one of the quieter sections, too. Much of the route is owned by the National Trust, and there are many Areas of Outstanding Natural Beauty along this stretch. While many tend to head to the routes around the point, it’s a spot you really don’t want to skip.

Discover the South West Coast Path: Plymouth to Brixham | Stage 7 self-guided trip >

8. Brixham to Exmouth | Stage 8

Accommodation, ferry times, and even tides make this a challenging section to organize. For this reason, Macs Adventure doesn’t offer a standard package for this part of the SWCP. Get in touch with our team however if you want to complete the full South West Coast Path route, and we can talk you through your options.

9. Exmouth to Lyme Regis | Stage 9

Difficulty: Moderate
Distance: 30 Miles / 49km
Duration: 6 days

This spectacular section begins by entering the East Devon Area of Outstanding Natural Beauty, which seems to be a feature of much of the South West Coast Path. Then, the Geoneedle at Orcombe Point marks your entry to the Jurassic Coast. The needle is constructed from all the varieties of rock found along this stretch of coast, which include striking red Triassic earth and stark, white chalk cliffs.

Due to its size, you’ll spend one day hiking through the Undercliffe National Nature Reserve, with thick, tropical-seeming vegetation grown on natural landslides. It’s an outstanding experience and completely different from anything you’ll find on the rest of the coast path.

Discover the South West Coast Path: Exmouth to Lyme Regis | Stage 9 self-guided trip >

10. Lyme Regis to Poole | Stage 10

Difficulty: Moderate
Distance: 75 Miles / 121km
Duration: 9 days

This section is beautiful. Again, we’re in the Area of Outstanding Natural Beauty territory, but this part of the trail showcases stunning views of Chesil Beach and the Fleet Lagoon with its turquoise waters and abundant wildlife.

High white cliffs frame pastel sands, and make sure you take some time to check out Durdle Door, a beautifully preserved sea arch near Lulworth. The rest of the trip is a rollercoaster of ups and downs, all surrounded by the natural wonder you’ll be used to seeing on the SWCP before arriving in South Haven Point and taking a ferry up to Poole for your final night.

Discover the South West Coast Path: Lyme Regis to Poole | Stage 10 self-guided trip >

Complete South West Coast Path Route

If the inspiring journey in The Salt Path, where Ray and Moth embark on a year-long trek along the South West Coast Path, has captured your imagination, why not take on the challenge yourself? If the idea of completing the full 630-mile trail in one incredible adventure excites you, our expert adventure specialists are here to help make it a reality. Let us plan the journey of a lifetime for you!

When Is the Best Time to Walk the South West Coast?

Choosing the right time to visit Cornwall can make your hiking experience all the more enjoyable. Here is a seasonal breakdown to help you choose when to go:

Optimal Hiking Weather

The best time to hike in Cornwall is late spring through early fall (May-September). During these months, the weather is generally mild, with sunny days and lower chances of rain. The natural scenery is also at its most vibrant, with wildflowers blooming along many trails.

Peak Seasons to Keep in Mind

While summer (July-August) brings the warmest weather, it’s also the busiest season for Cornwall. If you want to avoid crowds on popular Cornwall hiking trails, aim for late spring or early fall when the trails are quieter, but the views are equally stunning.

Hiking in Winter

Winter brings crisp, dramatic landscapes and peaceful solitude, but with cold temperatures, short days, and long nights, many routes close for the season. Due to these conditions, Macs Adventure doesn't offer hiking trips in England during winter. If you’re looking for a winter break, check out our winter hiking vacations.

FAQs About the South West Coastal Path

Is the South West Coastal Path suitable for beginners?

Absolutely! There are plenty of less challenging sections with gentle gradients, such as the Minehead to Westward Ho! stretch. Choose a segment of the SWCP that fits your fitness level.

How do I prepare and pack for the South West Coastal Path?

Dress in layers, bring a quality waterproof jacket, wear sturdy walking boots, and pack snacks and water. Always check the weather and carry a map or GPS device. On a Macs self-guided adventure, you’ll have access to the Macs app with all your route and accommodation details in one place. Prepare for your SWCP adventure with our self-guided hiking vacation packing list.

Can I walk the South West Coastal Path in sections?

Yes! Although some hikers love the challenge of completing the entire route, most walkers tackle the South West Coastal Path in smaller sections—between seven and nine-day periods, while others plan longer adventures. View all our hiking trips along the South West Coast Path.

Are there accommodations along the route?

From cozy B&Bs to seaside cottages, there’s a wide range of accommodation options. By choosing a Macs Adventure trip along the South West Coast, your accommodation will be arranged for you. We’ll also transfer your luggage from place to place while you enjoy your stroll along the coast.

How fit do I need to be to walk the South East Coast?

The bonus of approaching the South West Coast Path in sections is that you can choose the section that matches your fitness level, whether you’re after a leisurely stroll or a full-on hiking challenge.

For training tips head to out How fit do I need to be to hike the South West Coat Path article >

Can I walk the South West Coastal path solo?

Absolutely! Macs Adventure offers self-guided hiking trips along the South West Coast Path that are great for solo travelers. With tried and tested routes and a 24/7 Macs team here whenever you need us, you’ll feel safe and confident no matter which section you pick.

Experience the South West Coast with Macs Adventure

At Macs Adventure, we specialize in making self-guided hiking trips stress-free and unforgettable. The South West Coastal Path is an amazing experience, offering awe-inspiring views, rich history, and opportunities to reconnect with nature. Whatever type of hiking experience you want, there’s a section calling your name.

It’s time to lace up your boots and head for the coast! And if you’d like expert advice or help planning your trip, the Macs Adventure team is here to get you started.