Nakasendo Trail, Tokyo, Kyoto, Mount Koya & Nara
- Tokyo, the modern capital of Japan.
- Following the ancient Nakasendo Trail.
- Staying in traditional ryokan and minshuku.
- Exploring the largest wooden building in the world, Todaiji temple in Nara which houses a 16-metre tall bronze Buddha.
- Taking part in morning prayers at your temple lodging in Mount Koya.
- Exploring fascinating Gion, Kyoto's geisha district
Gallery
Itinerary
Day 1 Arrive TokyoArrive in vibrant Tokyo and check in to your centrally located hotel.
Set among shops and offices in the Kyōbashi commercial district, this sleek modern hotel is 3km from the Tokyo Imperial Palace, the main residence of the Emperor of Japan, and a 2-minute walk from the nearest metro station.
The Shiba Park Hotel has a great location in the centre of Tokyo. The famous Tokyo Tower and the beautiful temple are just a few steps away. The well-trained, friendly and helpful staff will make sure you feel very welcome.
Life in Tokyo moves at a lightning pace. You will have a full day in Tokyo to explore the old and new of this vibrant city. Highlights include Ueno Park and the Tokyo National Museum, the grand Meiji Shrine, the trendy Harajuku district, and the famous Tsukiji Fish Market.
Set among shops and offices in the Kyōbashi commercial district, this sleek modern hotel is 3km from the Tokyo Imperial Palace, the main residence of the Emperor of Japan, and a 2-minute walk from the nearest metro station.
The Shiba Park Hotel has a great location in the centre of Tokyo. The famous Tokyo Tower and the beautiful temple are just a few steps away. The well-trained, friendly and helpful staff will make sure you feel very welcome.
Travel by train to Nakatsugawa and onwards by bus to Magome, where you begin your walk on the Nakasendo Trail to Tsumago over the Magome-toge Pass. This is one of the most challenging parts of the Nakasendo rising to 801m above sea level.
The Nakasendo Trail had 69 post towns, numbered from Edo (Tokyo) and Magome is the 43rd. Tsumago is the 42nd Nakasendo post town. It is beautifully preserved and truly evocative of a traditional Nakasendo post town from the late Edo period.
Ascent: 275m / Descent: 420m
Matsushiroya is a traditional-style inn established in 1804 in the middle of Tsumago. There are six tatami-mat rooms for guests, several toilets and washbasins, plus two rooms for bathing. Usually, one bathing room is used communally by men and one is used communally by women, but depending on occupancy levels the inn may suggest that guests bathe privately in turn. The owner will lay out your futon for you.
Leaving Tsumago, the trail travels through small valleys and past forests of bamboo and Japanese cedar, through some of the least-developed scenery on the tour. At six hours this is the longest day of walking on the Nakasendo Trail and from Nojiri you continue by train to Kiso-Fukushima.
Ascent: 654m / Descent: 565m (shorter option available to reduce walk to 1 hour)
Overnight: Pick-up from the station is provided
Komanoyu Ryokan is about a 10-minute drive outside the town of Kiso Fukushima. The ryokan will collect you from Kiso Fukushima railway station if you call them. Public payphones are available just outside the station. If you arrive early, Kiso-Fukushima has enough interesting streets and shops to explore. Komanoyu has lovely, big onsen baths with indoor and outdoor sections.
Your journey continues first by train from Kiso Fukushima to Yabuhara, where you start today’s walk. From Yabuhara the trail climbs the Torii-toge Pass, one of the hardest parts of the Nakasendo, to the village of Narai. This historic town was one of the most prosperous of the 69 towns on the Nakasendo Trail. They residents here impose strict rules on ownership of the homes ensuring it remains traditional and locally retained.
Your walk continues a little further along the trail to Kiso Hirasawa, which is famous for its lacquerware. There are many small shops selling beautifully crafted tableware and furniture.
From Kiso-Hirasawa you transfer by train (approx. 2hrs) to the castle town of Matsumoto.
Ascent: 337m Descent: 357m
Traditional accommodation with Tatami flooring. Traditional Tatami rooms offering breakfast. Air conditioning and free Wifi close to local train station.
After breakfast you will have time for sightseeing in Matsumoto. We highly recommend visiting Matsumoto Castle – which is just one of 12 castles in Japan that has retained its original interior and exterior structures.
When you are finished sightseeing in Matsumoto you travel by train to Nara.
The Nara Hotel was founded in 1909 to serve as the premier guest house in the Kansai region for visiting dignitaries. It has accommodated many guests during the course of its history, imbuing its tranquil setting among the hills of Nara Park with a tangible sense of legend. Through the Meiji, Taisho, Showa, and Heisei eras, the hotel's elegant beauty has grown more pronounced with the passage of time.
Sakuraya Guesthouse is a traditional Japanese Guesthouse featuring beautiful Japanese rooms with tatami mat floors. Bathrooms and toilets are shared.
With no less than eight UNESCO World Heritage sites Nara is a fascinating city to explore. Take your time today to explore some of these including the largest wooden building in the world at Todaiji temple which houses a 16-metre tall bronze and gold Buddha. Nara Park is another lovely place to explore with its free-roaming deer who live in the park.
The Nara Hotel was founded in 1909 to serve as the premier guest house in the Kansai region for visiting dignitaries. It has accommodated many guests during the course of its history, imbuing its tranquil setting among the hills of Nara Park with a tangible sense of legend. Through the Meiji, Taisho, Showa, and Heisei eras, the hotel's elegant beauty has grown more pronounced with the passage of time.
Sakuraya Guesthouse is a traditional Japanese Guesthouse featuring beautiful Japanese rooms with tatami mat floors. Bathrooms and toilets are shared.
From Nara, travel by train on to Hashimoto and then a slow scenic train to Gokurabashi. At Gokurabashi, transfer to the cable car which travels up the mountain to Koya San. Mount Koya has been a place of religious devotion since the 9th century and is the centre of Shingon Buddhism, introduced to Japan in 805 by Kobu Daishi. A highlight of your time here is the chance to stay overnight at a temple lodging (shukubo) where you can taste shojin-ryori (Buddhist vegetarian cuisine) and attend morning prayers.
Located in the sacred Koyasan area, Saizenin offers simple accommodations surrounded by mountains and many temples. Originally developed as a lodging for the temples’ pilgrims, it conducts Buddhist services every morning that guests can attend. Fitted with tatami (woven-straw) flooring and traditional futon bedding, each room comes with a flat-screen TV and a seating area.
After an early rise and attending the temple’s morning service, make your way to Kyoto by cable car and then train to arrive in time for early evening. Kyoto is the ancient capital of Japan, serving as the emperor’s residence from 794 until 1868. Today it is one of the world’s most culturally rich cities scattered with hundreds, if not thousands of pockets of incredible beauty.
This modern hotel is 3 km from both the Kiyomizu-dera Buddhist temple and Nijō Castle. The air-conditioned rooms boast smooth colours, stylish lamps and a flat-screen TV. Each private bathroom features a spacious shower area with a bathtub. A fridge and an electric kettle with green tea are provided.
One of Kyoto's most popular hotels, as the location is second to none. Rooms are comfortable and modern, with western beds and bathrooms. Breakfast is served buffet style in the cafe on the 1st floor, while those wanting a traditional Japanese course meal are welcome to try the "hamatoku" restaurant on the 2nd floor.
A hotel that combines the best of Kyoto's stylish culture and Britain's traditional heritage. The design is based on the arts and crafts of Scotland, particularly Edinburgh, its ancient capital.
With over 17 UNESCO World Heritage sites, 1600 Buddhist temples and over 400 Shinto shrines and 24 museums there is plenty in Kyoto to keep you riveted for a day. In the evening, take time to explore the famous Gion district and perhaps even glimpse an elusive geisha or meiko making their way through the narrow streets. If you would like a guided tour of Kyoto, we can arrange this as a supplement for you.
This modern hotel is 3 km from both the Kiyomizu-dera Buddhist temple and Nijō Castle. The air-conditioned rooms boast smooth colours, stylish lamps and a flat-screen TV. Each private bathroom features a spacious shower area with a bathtub. A fridge and an electric kettle with green tea are provided.
One of Kyoto's most popular hotels, as the location is second to none. Rooms are comfortable and modern, with western beds and bathrooms. Breakfast is served buffet style in the cafe on the 1st floor, while those wanting a traditional Japanese course meal are welcome to try the "hamatoku" restaurant on the 2nd floor.
A hotel that combines the best of Kyoto's stylish culture and Britain's traditional heritage. The design is based on the arts and crafts of Scotland, particularly Edinburgh, its ancient capital.
Your trip ends today, and you may choose to stay a few days longer, continue your travels elsewhere in Japan or head home.
This trip has a carbon score of 15kg per person per night, meaning it’s one of our best trips! For comparison, a carbon count of 15kg is equivalent to 88.5 candy bars. Here at Macs, we pride ourselves on being a responsible travel company and continue to adopt, develop and innovate ways to positively impact the environment. Find out more information about how we've carbon counted our trips.
Other Information
Is it for me?Perfect if you want to combine walking, culture and cities. Wonderful scenery, a rich history, fascinating cities and beautiful lodgings combine to make this tour a great overall insight into Japan.
Classic Routes | If you’re the active, outdoorsy type, who’s interested in taking on the great routes of the world or looking for a challenge, then our Classic Routes are for you. We’re talking the West Highland Way in Scotland, the world renown Tour Du Mont Blanc and Germany's Moselle Cycle Path, to name but a few!
Inn to Inn Walking | Walk from place-to-place changing accommodations each night. Generally staying in B&Bs, inns, and guesthouses.
Solo Travellers, Families with Teens
The minimum age for this tour is: 12 Years
The hiking days on this tour are graded moderate and the longer walking days can be shortened if you want to cut down the distance. On most days you will be walking between 2 and 6 hours so you should be an occassional to regular walker to get the most from the trip or do so training prior to the trip.
In Tokyo and Kyoto, we use carefully selected 3 or 4* hotels. We use local family-run minshuku and ryokan for the 3 nights on the walking section and in Nara. And in Mount Koya, you stay in monastery temple lodging.
The classic Japanese inn, Ryokan come in many styles, but are united by flawless service and exquisitely-prepared food. Ryokan may be in modern or traditional wooden buildings, but rooms are always Japanese style, with Tatami (straw mat) floors and futons for sleeping laid out in the evening by the Ryokan staff. Minshuku are similar to Ryokan but family-run and with less formal service. Rooms are more simply-furnished and guests typically lay out their own futons. Regardless if you have requested a double or a twin room you will get 2 separate futons to sleep on in your traditional Japanese room.
Ryokan rooms sometimes have private bathrooms. Minshuku offer toilet and bathing facilities ‘along the corridor’. Baths may be smaller rooms, used privately in turn by guests; or they may be larger communal bathing suites, one for men and one for women. As availability is limited we cannot guarantee or inform you in advance of booking which type of Japanese Inn you will overnight in.
We provide you with detailed information on the etiquette of staying in these beautiful traditional Japanese Inns.
Solo Walkers & Single Rooms
This trip is available to solo walkers and a limited number of single rooms are available, although a single/solo supplement is payable.
Meals
Japanese cuisine is the highlight of many people’s visit to Japan and this is especially the case on this tour. Your trip includes all breakfasts and 4 evening meals whilst on the trail.
Most meals will be Japanese cuisine, though breakfast in western-style hotels usually includes more familiar choices.
Dinner and breakfast in ryokan, minshuku and guesthouses are set meals, usually with a whole succession of different dishes which will delight you. Alcoholic and soft drinks are not included with meals. Tipping is not customary at hotels and restaurants in Japan.
The route is very well waymarked (in English and Japanese) and we provide detailed route notes and maps on arrival in Japan. You should have no problem following the trail.
- 4 Nights hotel accommodation in Kyoto.
- 5 Nights minshuku or ryokan (guest house) accommodation on the Nakasendo trail and in Nara.
- 1 Night in temple lodging in Mount Koya.
- 10 Breakfasts
- 4 evening meals
- Train tickets from Tokyo to Nakatsugawa, trains on day 4, 5 & 6, and on day 8 to Mt Koya, and the train to Kyoto at the end
- Detailed information pack with local travel information, detailed route notes, topographical maps and hints and tips.
- Telephone support from our local, English speaking, representative.
- International flights.
- Travel to Tokyo/from Kyoto
- Drinks with meals
- Lunches
- Evening meals in Tokyo, Nara and Kyoto
- Baggage forwarding is not included, though we provide instructions for how this can be easily arranged
- Local bus on day 4, paid locally (around ¥800, £5 or $9)
- Osaka city subway rides (Shin-Osaka and Namba)
- Additional nights
- Guided sightseeing tours in Tokyo and Kyoto.
- Extra Night in Kyoto, Tokyo or Osaka (prices on request for Kyoto and Osaka)
- Daily luggage transfers (Nakatsugawa to Matsumoto)
This trip is available to start on any day of the week, subject to availability, between April and November.
Accommodations are busy and may charge extra during the following Japanese holiday periods: New Year (29 December to 04 January), Golden Week (29 April - 05 May), and O-bon Festival (13 - 15 August). Please note, that during these peak holiday times, prices will be confirmed according to what availability there is for certain accommodations.
Time of Year
It is tough to beat the spring months of April and May but the autumn colours in October and November are also great! The rainy season in Japan is from early June through to mid-July. During this time of year, it can become very humid but the rain does cool the temperatures down a bit to around 25-26°C. Short, tropical cyclones can also hit Japan between June and October.
By Air: The best airport to arrive into is Tokyo Narita Airport (NRT).
By Air: The best airport to depart from is Osaka Kansai Airport (KIX).
Alternatively, you could take an internal flight or the shinkansen (bullet train) from Kyoto to Tokyo Narita Airport (NRT).
The West Japan Rail Company operates services between Kansai Airport and Osaka/Kyoto. There are timetables and route maps on the website. The Airport Express HARUKA (Kansai Airport Line) takes approx 75 mins from Osaka Airport to Kyoto.
Luggage transfer is not included during your walk as standard. There are two options for your luggage: Takkubin or Daily Luggage transfers.
Takkubin (sometimes Takkyubin or Takuhaibin). Recommended Option
Takkubin is a luggage courier service which you can only book once you are in Japan. It is reliable and well-priced at approximately $20 per journey (you will have 2 on this itinerary). The price is based per bag under 25kg/55lbs.
Your bags will not be moved each day. On the Nakasendo Trail, you have access to your luggage only when in Kiso-Fukushima. The other nights you have to carry your essentials with you.
We recommend this method as you do not have to navigate the trains and buses with your main large suitcase. Additionally, in the accommodation you are provided with robes and shoes to wear in the traditional houses, so you only need your hiking gear and can travel very light.
With Takkubin, your Nakasendo luggage transfers and access would be:
- You send your luggage from Tokyo to Kiso-Fukushima. You travel by train & bus with your overnight things (and no heavy suitcase) Magome and hike to Tusmago. No access to main bag.
- Hike/travel to Kiso-Fukushimo. Access to main bag.
- Send your main bag to Nara. Hike/travel to Matsumoto. No access to main bag
- Train to Nara. Reunited with luggage at hotel at end of day.
Exactly where you leave and collect your bags for Takkubin is clearly explained in your final information. It is a widely used and efficient service, with many tourists and locals using it every day.
Daily Luggage Transfers
This allows you to have access to your luggage to Matsumoto. It costs approximately $350 for up 4 bags, and needs to be pre-booked through Macs. The cost includes a maximum of 4 bags. You will have to take your suitcase with you on the trains and buses at the start from and end to Nara, which can be difficult if cumbersome.
With daily luggage transfers, your Nakasendo luggage transfers and access would be:
- You need to take your own luggage with you on the train from Tokyo to Nakatsugawa – where you leave your main bags at the tourist information. You then take the bus to Magome and hike to Tsumago. Access to main bags.
- Hike/Travel to Kiso-Fukushima. Access to main bags.
- Hike/Travel to Matsumoto. Access to main bags.
- Take your own bags on the train to Nara.
The distances and ascent/descents are approximations of the recommended routes.
Please be prepared by packing all necessary items, for example, proper rain gear, sun hat, sunscreen. Your information pack has a detailed equipment list which includes standard walking gear such as good walking boots or shoes, warm and waterproof clothes for the cooler months and lightweight clothing for summer, and a day pack.
It is tough to beat the spring months of April and May but the summer months from June to September are also great as are the autumn colours in October and November.
You will need good walking shoes/boots, comfortable walking clothes, waterproof jacket and trousers, a daypack, warm clothing in the early/late part of the year and hats etc during the summer. We supply a detailed packing list with your information pack.
No, our detailed info pack and a little bit of effort on your part will get you by. Most signs are also in English. Our specialist Laura travelled to Japan in 2014 and you can read her experience of travelling in Japan with little language skills on the blog.
Yes, please just let us know at the time of booking. Most food during the walk is Japanese style. It is worth mentioning however that many dishes do contain the ubiquitous Japanese fish stock called dashi which is an ingredient in many soups and sauces so it is helpful if you are able to accept dishes containing this.
The best airport to arrive at is Tokyo Narita (NRT), which has flights from international destinations. Ideally you should book an open jaw ticket departing from Osaka Kansai Airport (KIX) which is the closest airport to Kyoto or alternatively try and get your airline to throw the internal flight in. You can also fly out of Tokyo Narita (NRT) and take an internal flight or the shinkansen (bullet train) to Tokyo (3h30) at the end of your tour.
Luggage transfer is not included during your walk. Your accommodation during the walk provide robes to wear in the evening and shoes are not worn inside, so you only need your hiking gear and can travel very light. In Japan there is an overnight luggage forwarding service which is cheap, reliable and costs about £12 per bag per day.
On this tour we recommend forwarding your luggage from Tokyo to Kiso-Fukushima (Day 4) from Kiso-Fukushima to Nara (Day 6), and from Nara to Kyoto (Day 10). You carry overnight essentials for your overnight stays in Narai, Tsumago and Mount Koya. Our information pack has full details of how to use this service, which is really easy and booked locally.
The walk is graded easy to moderate and the longer walking days can be shortened if you want to cut down the distance. On most days you will be walking between 2 and 6 hours so you should be an occassional to regular walker to get the most from the trip or do so training prior to the trip.
We suggest you book as soon as your plans are finalised as the region is extremely popular especially during the spring and autumn months. However, we will always try our best to accommodate your plans.
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